Download Vitamin K Fruits And Vegetables
Pics. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit recent studies suggest that vitamin k may play a role in treating osteoporosis and alzheimer's and that consuming increased levels of vitamin k can. The currently recommended maximum amount of vitamin k consumption is 90 mcg per day for women.
Supply of celery year round.
Vitamin k is essential for blood. Phylloquinone is present primarily in green leafy vegetables and is the main dietary form of vitamin k 3. Consuming these fruits and vegetables on a regular basis will not only provide you with enough vitamin k, but they also offer various other nutrients kale is a delicious leafy vegetable not only high in vitamin k, but also very high in vitamin a, vitamin c and manganese. 41 powerhouse vegetables and fruits based on nutrient density.
