32+ Vitamin K Rich Fruits And Vegetables Gif. Foods high in vitamin k include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. 10 top vitamin k (vitamin k1 and vitamin k2) rich fruits, vegetables, meat, nuts and legumes we should consume on a regular basis.
Complete List of Foods That Contain Vitamin K | LIVESTRONG.COM from img.aws.livestrongcdn.com Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in. Last yet not the least, brussels sprouts! Vitamin k could be discovered in several natural components including vegetables, fruits, herbs, and meat.
Like other green leafy vegetables, mustard greens are also rich in vitamin k.
Less common foods rich in vitamin k. Also, cauliflower is high in vitamin k and full benefit of functions. The benefits of orange fruits and vegetables also support reproductive health for men and women. Vitamin k deficiency may cause easy bruising,oozing from nose or gums, excessive bleeding from wounds,punctures or surgical sites,heavy menstrual periods etc.
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