23+ Vitamin E Fruits And Vegetables List In Urdu Gif. Adequate vitamin e levels are essential for the body to function normally. Fruits and vegetables grow differently season wise.
Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat.
Fruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, brussels sprouts. Virtually all vegetables carry with green, yellow, orange. Adequate vitamin e levels are essential for the body to function normally. High in vitamin k, vitamin c and fiber, cabbage is also a good source of vitamin b6 and folic acid.
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