23+ Day 1 Fruit Day 2 Vegetables Pictures. If you want to be healthy and stay healthy, then these should be. Although the diet encourages people to eat more fruit and vegetables, it is very low in other essential food groups, such as unsaturated fats and protein.
Our aim is to celebrate international fruit day annually july 1st.
Dehydrated fruits such as raisins, dates, and dried cranberries keep nicely in plastic containers. When the researchers compared how much fruit, vegetables, and legumes people ate with mortality rates, they found that those who reported eating three to four combined servings a day were 22% less likely to die during the study compared to those who reported eating less than one serving a day. If you just snack on fruits and vegetables all day, this is the way to do it. What foods are in the vegetable group?
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